Sleep Trackers
ARE THEY RELIABLE?
Despite popularity, sleep trackers are NOT ACCURATE at measuring “LIGHT” and “DEEP” stages of sleep or assessing sleep quality.
Manufacturers of these devices do not share many details about the technology they use, but most make assessments using motion detection or heart-rate monitoring. There are no regulations or standards, so the results you get could vary from one device to the next.
ARE THERE DOWNSIDES?
There do not appear to be many downsides to tracking sleep with one of these devices, for most people. They can help detect overall patterns of insufficient sleep or inconsistent sleep schedules. Their use may help improve overall sleep habits and encourage one to be more physically active.
However, there is little evidence that monitoring sleep will actually lead to a change in sleep behavior. And using a sleep tracker may worsen sleep in those with anxiety and those who become obsessed with getting “perfect sleep.”
SHOULD I SEEK ADVICE ABOUT MY SLEEP?
Rather than relying on the sleep tracker to measure sleep, one should consider HOW THEY FEEL WHEN WAKING UP. Most adults need 7-8 hours of sleep to feel rested and function well. Focus on adjusting your schedule to allow time for sleep, have a relaxing bedtime routine free of electronics and keep a regular bedtime and wake up time, even on the
weekends.
If you are still sleepy during the day, have trouble sleeping at night, or your bed-partner is having trouble sleeping next to you (because you are snoring, kicking or acting-out dreams) contact your healthcare provider for an evaluation.
Take the “4 Week Sleep Challenge” to learn more about your sleep pattern.
The better your sleep habits, the better you’ll feel!